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Body Massage to Head & Neck without Steam Bath

Massage of the neck itself may exacerbate symptoms at first, but gentle massage of the arms, chest, legs and back proves to reduce pain in the neck," says Elaine Calenda of the Boulder College of Massage Therapy. "Myofascial release and thorough massage of all the neck, face, jaw, head and throat muscles, promote full healing and restoration of function." Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate, encourages relaxation and relieves stress.

Head Massage
Head Massaging
Neck Massage